• Active Extrafolate-S (as 5-MTHF), is a 3rd generation Folate that does not need to be broken down by the body through a complex enzymatic metabolic process like conventional synthetic Folic Acid. This means that it is ready to be used by the body immediately. It is 7 x more bioavailable (better absorbed) than synthetic Folic Acid.
• Myo-inositol, which when combined with Folate significantly reduces the incidence of Neural Tube Defects rather than using Folate alone.
  24mg Amino Acid Chelated Iron. This form of Iron is softer on the stomach and has a lower side effect profile that does not give you constipation, black stools or nausea.
• Omega-3 Fish Oil, which is rich in DHA (400mg) for brain and eye development, has no fishy odour or fishy taste and assists in combating the usual reflux associated with other fish oils.
• Stellar-Mama is suitable for use by pescatarians or vegetarians who eat fish.

How to Use:

• Take one White Multivitamin Capsule in the morning with breakfast.
• Take one White Calcium Tablet and one Clear Omega-3 Capsule at night with dinner.

When to use:

Morning and Evening

• May cause mild gastrointestinal disturbances for example nausea, diarrhoea, constipation, indigestion, bloating and flatulence.
• If a dosage is is missed do not take a double dose to make up for a forgotten individual dose.

Nutritional Information:

White Multi-Vitamin Capsules:

• Folate (500mg) Iron Amino acid chelate (24mg) Myo-inositol (100mg).
• Vitamin A ( 1000IU) Vitamin B1 ( 5mg) Vitamin B2 ( 2mg) Vitamin B3 (15mg) Vitamin B5 ( 5mg) Vitamin B6 ( 5mg ) Vitamin B12 ( 5mg) Vitamin C (100mg) Vitamin E ( 10UI) Biotin (100mg) Folate (500mg) Iron (Amino Acid Chelate) (24mg) Myo-Inositol ( 100mg ).

White Calcium Tablets:

• Magnesium (250mg) Vitamin D3 (1000IU).
• Calcium (500mg) Copper (1mg) Magnesium (150mg) Manganese (3mg) Potassium (1mg) Selenium (15mg) Vitamin D3 (1000IU) Zinc(5mg).

Omega-3 Soft gel Capsules:

• Omega-3 Fish Oil (800 mg).
• Omega-3 Fish oil (800mg) DHA (400mg) EPA (80mg).

Gelatin Source: Fish

Oil Form: Polyunsaturated Triglyceride

Deodarised Fish Oil, has no fishy taste or smell