• Magnesium helps build bones, enables nerves to function, is important for optimal muscle functioning and relaxation and is essential to the production of energy from food.
• Magnesium helps prevent muscle tension, aches or spasms, poor digestion, anxiety, and trouble sleeping. Magnesium is also beneficial to persons suffering from the symptoms of Restless Leg Syndrome.
• Amino Acids are important for nourishing and building the muscles.
  Anti-Oxidants such as Co-enzyme Q10 help increase circulation of the nutrients to the muscles.
• B-Complex Vitamins and Iron may help to increase healthy red blood cells and in doing so increase oxygen supply to the muscles and combatting muscle fatigue.

How to Use:

• Take one Orange Magnesium Combination Tablet at night with dinner
• Take one White Multivitamin Capsule in the morning with breakfast.

When to use:

Morning and Evening

• Do not take if : Hypersensitive to any of the ingredients.
• You are younger then 18 years old. You suffer from chronic kidney disease or if you have high levels of calcium in either your blood or urine.
• You suffer from renal osteodystrophy with hyperphosphatasaemia.

Nutritional Information:

Orange Magnesium Complex Tablets

• Magnesium (150mg)
• Magnesium (150mg) Calcium (75mg) Potassium (40mg) Sodium (40mg) L-Arginine (10mg) L-Aspartic acid (20mg) L-Carnitine(20mg) L-Glutamine (10mg) L-Leucine (10mg) L-Lysine (10mg) L-Ornithine (10mg) Taurine (20mg) Co-EnzymesQ10 (5Mg) Copper (1mg) Selenium (15mg) Zinc (5mg) Vitamin D3 (200IU) Malic Acid (20mg) Manganese (3 mg)

White Multi-Vitamin Capsules:

• Vitamin A (500IU) Vitamin b1 (5mg) VitaminB2 (5 mg) Vitamin B3 (10mg) VitaminB5 (10mg) VitaminB6 (10mg) Vitamin B12 (10mg) Vitamin C (150mg) Vitamin E (10IU) Biotin (25mg) Folic Acid (500mg)Inositol (25mg) Iron (15mg)

Mineral content: All minerals are expressed as their elemental value.