• Active Extrafolate-S (as 5-MTHF), a 3rd generation Folate that does not need to be broken down by the body through a complex enzymatic metabolic process like conventional synthetic Folic Acid.
• This means that it is ready to be used by the body immediately. It is 7 x more bioavailable than synthetic Folic Acid.
• Myo-inositol, which when combined with Folate significantly reduces the incidence of Neural Tube Defects than using Folate alone.
  24mg Amino Acid Chelated Iron.
• This form of Iron is softer on the stomach and has a lower side effect profile that does not give you constipation, black stools or nausea.
  Preggy-Mama is suitable for use by Vegetarians and Vegans as it does not contain any animal extracts.
• Also suitable for pregnant women who are very nauseous (have morning sickness) as it is only one component and the tablet can be crushed.

How to Use:

• Take one Multivitamin Tablet daily with breakfast.

When to use:

Morning

• May cause mild gastrointestinal disturbances for example nausea, diarrhoea, constipation, indigestion, bloating and flatulence.
• If a dosage is is missed do not take a double dose to make up for a forgotten individual dose.

Nutritional Information:

White Multi-Vitamin and Mineral Tablets:

• Folate (500mg) Iron Amino acid chelate (24mg) Myo-inositol (100mg) Magnesium (100mg)
• Vitamin A (1000IU) Vitamin B1 (5mg) Vitamin B2 (2mg) Vitamin B3 (15mg) VitaminB5 (5mg) Vitamin B6 (5mg) Vitamin B12 (5mg) Vitamin C (100mg) Vitamin D3 (400IU) Vitamin E (10IU) Biotin (100mg) Calcium (250mg) Copper (1mg) Manganese (3mg) Potassium (1mg) Selenium (15mg) Zinc (5mg)

Mineral Content: All minerals are expressed as their elemental value.